The specialists behind your results.

Every member of the Strength House team shares the same commitment - to understand your body, identify what’s holding it back, and build a programme that genuinely works.

Small team. Deep expertise.

We deliberately keep our team small. Every specialist at Strength House has been chosen for their depth of knowledge, their precision and their ability to get results where other approaches have fallen short.

You will always work one to one - with a specialist who knows your programme, understands your history and is focused entirely on your progress.

Greg Cornthwaite — Co-Founder and Lead Exercise Rehab Specialist at Strength House, City of London

Greg Cornthwaite

Greg’s approach is shaped by his competitive background and his own injury experience. His ongoing study of anatomy, MAT and RTS principles gives him the tools to identify the root cause of persistent muscle and joint issues.

→ Resistance Training Specialist (RTS)
→ Muscle Activation Techniques (MAT)
→ Human Flag Champion 2017
→ UK & Ireland Calisthenics Champion 2016
Tara Gadre — Co-Founder and Lead Exercise Rehab Specialist at Strength House, City of London

Tara Gadre

Tara’s background in ballet and dance gave her a deep understanding of movement. Her own experience of a knee injury that took years to resolve became the driving force behind everything Strength House stands for.

→ Exercise mechanics & rehabilitation specialist
→ 15+ years personal training experience
→ Qualified nutritionist
→ Background in ballet & contemporary dance
Paul Argent — Lead Exercise Rehab Specialist at Strength House, City of London

Paul Argent

Paul has over 20 years of experience specialising in the resolution of muscular system issues using targeted resistance training. Using MAT and RTS principles, he guides clients from injury to a stronger, more resilient body.

→ Resistance Training Specialist (RTS)
→ Muscle Activation Techniques (MAT)
→ BSc (Hons)
→ 25+ years specialist experience
Alex Bentley — Exercise Rehab Specialist at Strength House, City of London

Alex Bentley

Alex brings nearly 20 years of fitness industry experience to every session. His own personal transformation gives him first-hand understanding of what strength training can achieve — and he ensures every session is motivating, tailored and focused on long term results.

→ BSc (Hons) Sports & Exercise Science
→ 20+ years personal training experience
→ C.H.E.K Golf Biomechanics
→ C.H.E.K Exercise Coach
Jason Poinoosawmy — Exercise Rehab Specialist at Strength House, City of London

Jason Poinoosawmy

Jason brings a uniquely analytical perspective shaped by a background in mechanical engineering and biomechanics. He excels at identifying inefficient movement patterns and designing strength programmes that prioritise injury prevention and long term resilience.

→ Background in mechanical engineering & biomechanics
→ Specialist in calisthenics & functional movement
→ 10+ years coaching experience

Ready to meet the team?

Reserve your free Discovery Call and we’ll take the time to understand your situation, explain how we work, and match you with the right specialist for your needs.

Reserve Your Consultation
No obligation. No pressure. Just an honest conversation.