YOU NEED TO GET STRONGER TO FEEL BETTER

HOW CAN WE HELP YOU

You have unresolved aches and pains despite trying traditional physiotherapy and other treatments. Your job requires you to sit for long hours causing stiffness and discomfort in your hips, lower back, shoulders and neck.

Joint pain limits your ability to engage in the physical activities you once enjoyed and it's impacting your overall quality of life.

You are looking for a team of expert personal trainers you can trust to help you resolve pain, get stronger and feel better for the long term.  

We can help you with the following.

HOW WE DO IT

Pain is frustrating. We understand, because we've been there ourselves (you can read more about 'Our Story' here. This is what led us to developing our method which has helped our clients with unresolved pain or an old injury that's never gotten better. We first look at identifying the root cause which helps us build a programme to resolve your issue.

WHAT IS THE STRENGTH HOUSE METHOD™?

We use precise isometric muscle testing to assess specific muscle dysfunction. This is key to understanding anatomical weakness or strength. Then we use our knowledge of the anatomy and biomechanics to design the exercises your body needs.

HOW IT CAN HELP YOU

The STRENGTH HOUSE METHOD can help you resolve muscle, tendon and joint pain, lower your risk of injury and boost your health markers. The result is a strong robust body.

THE PROCESS
Personal training City of London

1. ASSESS

We use a biomechanics assessment to pinpoint everything from specific injury pain to niggles built up slowly over time. An optional nutrition assessment follows with the aim to put you back in control of your health.

Intelligent approach using biomechanics that resolves pain and builds a strong, healthy body

2. REPAIR

Next, we call on rehab expertise, isometric muscle testing, biomechanical resistance training practices and specialist exercise equipment to build a training programme bespoke to your needs.
Here we activate and improve muscle and joint function.

Injury Rehab Clinic City of London

3. STRENGTHEN

Finally, focus shifts from your old issues and you gradually gain the strength to fortify against new ones. And it all happens in an environment designed to boost your motivation in our boutique Strength House gym, in the heart of the City of London.

CASE STUDIES

Read about some of the clients we've helped

NECK PAIN

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SHOULDER PAIN

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BACK PAIN

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HIP PAIN

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KNEE PAIN

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ANKLE / FOOT PAIN

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CLIENT TESTIMONIALS

I’ve trained with Greg consistently for more than three years, and it has been a transformative personal experience. I feel stronger, more alert and more confident, and as fit, physically and mentally, as I have in many years.

Greg truly knows his clients - who they are, what they are capable of, and what their goals are - and designs and manages training programmes that are best for them. Greg is expert at the science behind the training (and spends many “off-hours” learning more) and has designed his gym to make the most of his clients’ time and effort. What’s more, he’s a wonderfully positive and engaging person, someone you look forward to spending hours with and giving the most of yourself.

DAVID F

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CLIENT TESTIMONIALS

I signed up to do the Gobi March a year and half ago. It was my dream to run this gruelling 250k marathon across the Gobi desert. 1 year before the race this dream was shattered due to the many injuries that I received from a bike accident. I was totally devastated and thought my dream was over. My luck changed when my physiotherapist kindly recommended Paul to me, promising me that this man was full of magic and would nurse me back to health. And he did. His approach to exercise is both inspiring and academic. His positive attitude and excellent understanding of human anatomy meant that I was able to run my dream marathon.
I have worked with a handful of injury rehab specialists but I can quite honestly say that none of them are a patch on Paul.

HANNAH SANDLING

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CLIENT TESTIMONIALS

Tara is a unique personal trainer.  She is dedicated to each client’s well-being and personal growth.  Every session is curated to achieve her client’s goals, even when that client is a middle-aged, creaky beginner like me!
Her new bespoke gym space is sophisticated and serene, the equipment hand-picked to provide Tara with the tools to maximise the benefit of each session. What sets truly Tara apart, however, is her humility and grace. Unlike so many trainers, she focuses her undivided attention on the client and ensures that the client never feels intimidated, insecure or unsuccessful.  
She has empowered me to become stronger and to live a healthier lifestyle.
I am so grateful.

LIZ O

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REQUEST A CONSULTATION

Please request a complimentary 15 minute video call or an in person consultation to find out how we can help you.

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Personal training Blackfriars