Some time ago Strength House co-founder Tara experienced a knee injury. She spent many frustrated years bouncing around the NHS and paying privately for physiotherapy with no resolution. She was misdiagnosed, given the wrong exercises (which made the injury worse), and spent hours trying different treatments from shockwave to laser therapy. There had to be another way. Greg and Tara delved deep into the science of exercise mechanics and muscle testing to try to find a solution. They discovered flaws in the design and application of typically prescribed rehab exercises. The difference between success and failure appeared to be in these details. It was this experience that determined the approach to exercise at Strength House. Our results now mean that both physiotherapists and surgeons confidently refer their clients into our care. We are exercise specialists. We are passionate about exercise, muscles, joint mechanics, and helping people get stronger and out of pain for the long term.
Our vision is to revolutionise how people perceive strength training by delivering a bespoke, evidence-based approach that prioritises long-term health and enjoyment. We believe in helping people achieve their personal goals taking a smart approach, always with longevity in mind. We believe in helping people to lead a life free of aches and pains, achieving their aspirations with confidence.
We take a scientific approach to exercise, ensuring you stay strong and live life to the fullest. Every detail matters because it’s the small things that lead to big improvements. We don’t waste time, we solve problems efficiently. By getting to know you, we tailor each session to be not just effective, but enjoyable.
Inside our boutique private exercise rehab facility in the City of London, our exercise rehab specialists create a welcoming space powered by know-how. We employ the smartest techniques, backed by science, at a pace that works for you.
Greg and Tara have hand picked some of the best rehabilitation equipment in the industry. It’s one thing using this equipment, and it’s another for you to get the most out of it. Our team are professionally trained to combine these two components so you can feel the difference. This gives you the best chance to resolve your aches and pains efficiently.
You have access to full shower and changing facilities with complimentary towels, filtered water and coffee to help you stay focused.
At Strength House, we’ve curated a handpicked selection of the best strength and rehabilitation equipment in the industry. Each machine is chosen for its ability to help you build strength efficiently while minimising joint strain. What sets our equipment apart is the extensive research and engineering behind it.Understanding where your muscles are strongest and weakest during movement is crucial when applying resistance.
The developers of our rehabilitation equipment used the laws of physics combined with advanced isokinetic devices to measure muscle output across various ranges of motion. This data led to the creation of equipment that adapts to your specific strengths and weaknesses, optimising every workout for maximum effectiveness.
If you’re dealing with muscle strains or joint pain, we can guide you through a customised training process that respects your limits and progresses at a pace that feels right for you. Our rehabilitation equipment adjusts the challenge based on your body’s unique needs, making recovery not just possible but enjoyable. If previous attempts at exercise rehabilitation have fallen short, it might be because the exercises weren’t tailored to your body’s specific requirements. At Strength House, we ensure your training is precisely aligned with your needs, leading to better results and a stronger, more resilient you.
