We find out why your muscles may have stopped working as they should. We build the specific strength your body needs for a lasting solution.
reserve your free discovery callYou've seen the physio. You've tried the chiropractor, the osteopath, the sports massage. You've stretched, foam rolled, rested and repeated.
And for many people, those approaches work brilliantly. But for some, the pain keeps coming back - and that's a sign that something specific hasn't yet been identified and addressed.
It doesn't mean you've failed. It simply means your body may need a different kind of investigation - one that looks deeper at how your muscles are functioning, and why.
That's what we do at Strength House.
Ten clients. Ten different stories. One approach that finally worked.
A relaxed conversation about your history, your pain, and what you've tried. We'll explain how we work and let you know honestly whether we think we can help. No obligation, no pressure.
90 minutes with Greg or Paul. Using manual muscle testing, we identify which muscles may not be working as they should and begin designing your bespoke programme.
The most critical phase. We test, retest, reactivate and start to gently load specific muscles — building your programme step by step based on how your body responds.
Your dedicated specialist guides you through your programme — progressing load, building genuine strength, and getting you back to the activities you've been missing.
Our clients come to us having already tried a range of treatments. Many have had positive experiences along the way - but the pain has continued to return.
They're not looking for another short term fix. They want to understand what's causing the problem and address it properly.
Strength House was founded by Tara and Greg — fitness professionals who suffered significant injuries and spent years navigating ineffective treatments before discovering the power of muscle testing and targeted exercise. That experience shaped everything about how Strength House works. We exist so others don't have to go through the same prolonged, frustrating journey.
Our results mean that physiotherapists now confidently refer their clients into our care.
30 Cannon Street, City of London, EC4M 6XH.
Near St Paul's, Bank, Mansion House & Blackfriars.
Physiotherapists refer their patients to Strength House for specialist exercise rehab.
Every session is one to one. Just you and your specialist, focused entirely on you and your programme.
Full changing rooms, showers, complimentary towels, filtered water, protein shakes and coffee.
Reserve your free Discovery Call. We'll listen to your history, explain our approach, and let you know honestly whether we can help.
reserve your free descovery callComplete the form below and we'll be in touch within 24 hours to arrangea time that works for you.
