How much does it cost?

Premium pricing for personalised one-to-one training with expert coaches in a private studio environment.

How long are the sessions?

Sessions are 60 minutes. Many of our busiest clients find the 60-minute format is the ideal time to deliver results without disrupting their schedule. Every session is planned with precision to get maximum results in minimum time.

Do I need to be fit before I start?

Not at all. Most of our clients come to us because they've struggled to stay consistent, have aches and pains, or feel like they're starting from scratch. Your programme is designed around where you are right now. You don't need to be fit to start. You just need to start to get fit.

What if I already have an injury?

We specialize in exercise rehabilitation and neuromuscular assessment. We don't work around injuries, we help resolve them through targeted strength training.

How soon will I see results?

100% of our clients report experiencing less pain and more energy after twelve weeks of targeted, personalised exercise programmes.

Where are you located?

We're based just minutes from Cannon Street station, right in the heart of the City of London. That means you can train before work, after work, or even at lunch without detouring out of your way. We're also near Bank, St Paul's, Blackfriars and Mansion House stations.

What makes Strength House different from other personal trainers?

Most trainers push you harder. We build you smarter. Instead of random circuits or one-size-fits-all workouts, we start with a neuromuscular assessment that shows us exactly where your weak links are. Then we design a bespoke programme to strengthen them, so you move better, feel better, and stop the cycle of pain. It's science, not guesswork.

Can I train before or after work?

Yes. We're based just minutes from Cannon Street Station, which means most of our clients train either before heading into the office, during lunch, or on their way home. We designed our schedule around busy professionals.

What if I travel often for work?

We work with many professionals who travel frequently and can accommodate flexible scheduling with 24-hours notice for rescheduling.

Am I too old to start strength training?

Absolutely not. The older you are, the more important strength training becomes. Research shows it's the single best way to prevent injury, protect bone density, and stay mobile as you age. We regularly help clients in their 30s, 40s, 50s, 60s, even 70s feel stronger than they did decades earlier.

Will I bulk up? I don't want to look like a bodybuilder.

No. Our programmes are designed to build strength, resilience, and confidence, not bulk. Unless your specific goal is hypertrophy, you won't accidentally get too big. What you will get is leaner, stronger, and more capable in the activities and lifestyle you love.

What happens if I miss a session?

Life happens, we understand. Just give us 24-hours notice, and we'll reschedule your session so you don't lose progress. Many of our clients have unpredictable diaries, so we've built flexibility into how we work.

How do I get started?

It's simple: Book your free consultation. We'll sit down together to understand your goals and challenges. If it's a fit, we'll schedule your assessment and build your plan. No pressure. Just clarity and confidence in the next step.

12-Week Calisthenics Foundations Programme

Pull-up Progressions

Learn the technique that protects your shoulders and improves upper-body strength.

Dip Technique & Progressions

Learn proper mechanics without shoulder discomfort.

Core Strength:
Knee Tucks → L-Sit

Deep core activation you’ll feel in everyday movement.

Hand balance basics

Confidence on your hands with safe, progressive drills.

Lever Foundations

Your first introduction to calisthenics skill work — tailored to your level.

Shoulder Strength &
Push-up Plus

Improve posture, stability, and reduce “desk-job stiffness.” Learn the technique that protects your shoulders and improves upper-body strength.

No pressure. No advanced expectations.
Just consistent progress.

LOCATION MATTERS

We know one of the biggest barriers to staying consistent is simple: location.
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That’s why Strength House is based in the heart of the City of London just minutes from Cannon Street, Bank, St Paul's, Blackfriars and Mansion House Station.

For busy professionals, that means:

No long detours on the way to or from work.
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‍Easy access before office hours, at lunchtime, or after meetings.
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‍A private studio in the middle of the City, away from the chaos of crowded gyms.

Whether you’re walking from the office, hopping off the Tube, or heading home after work, Strength House is exactly where you need it to be.

Because the truth is, no matter how good a programme is, if it’s out of your way, you won’t stick with it.
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At Strength House, we’ve removed that barrier.

No long detours on the way to or from work.
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‍Easy access before office hours, at lunchtime, or after meetings.
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‍A private studio in the middle of the City, away from the chaos of crowded gyms.

4-Question Q&A Section

If you’ve read this far, you’re probably interested… but something’s holding you back. Let’s address the most common questions we hear:
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1. “I’m really busy — what if I can’t train more than twice a week?”
‍‍That’s exactly who this programme was built for. The entire structure is designed for time-poor professionals who want results without sacrificing their schedule. Two high-quality, coach-led hours per week is more than enough to build strength, mobility, and skill — as long as the training is structured, progressive, and guided (which this is). If you can commit to twice a week, you’ll see real progress.
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2. “What if I’m a complete beginner or haven’t trained in years?”
‍You don’t need any background in calisthenics — or in training at all. Every drill, progression, and intensity level is fully personalised to your current ability, even if that ability is “starting from zero.” Many of our clients begin after long periods of inactivity.
This programme meets you exactly where you are.
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3. “Will this help with posture, stiffness, or pain from sitting all day?”
‍Yes — this is one of the biggest reasons people join. The programme focuses heavily on scapula control, grip strength, core activation, shoulder stability, proper pulling & pushing mechanics.

All of these are essential for undoing the effects of long hours at a desk.
Clients often report:
✔ better posture
✔ less neck/shoulder tightness
✔ improved mobility
✔ more control in everyday movement
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4. “Do I need to already be strong to do things like pull-ups, dips, or handstands?”No — you’ll learn the foundations behind the skills, not the advanced end result.You’ll work through:
→ pull-up progressions
→ dip progressions
→ hand-balance foundations
→ lever introductionsWe don’t expect perfection.
We expect commitment — and we handle the rest.
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DOES THIS SOUND FAMILIAR?

Do you wake up stiff, sore, or exhausted even after a full night’s sleep?
‍You go to bed hoping tomorrow you’ll feel rested, but instead you wake up tight, achy, and sluggish. Your back complains when you roll out of bed. Your knees protest on the stairs. Even simple mornings feel like you’ve aged 10 years overnight.
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At Strength House, we rebuild your body from the ground up with targeted strength training. Instead of masking stiffness with stretches or painkillers, we strengthen the exact muscles that keep you stable and mobile. The result? You wake up energised, resilient, and ready to take on the day.

LET'S TALK

Private personal training, get stronger, elite coaching, best in London

Initial consultation and movement screening session at Strength House, London, with personal trainer evaluating posture

Have you tried massages, stretching, or physio only for the same pain to keep coming back?

Maybe you’ve spent thousands on quick fixes that only last a few days. The massage feels good, until the tension creeps back. Physio exercises work for a while, until the next flare-up. Stretching buys you temporary relief, but doesn’t fix the problem. Deep down, you know you’re treating symptoms, not the cause.
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At Strength House, we go deeper. Our neuromuscular assessments find the root cause of your pain, the weak links in your body, and we strengthen them. That means no more cycles of relief and relapse. Just long-term resilience.

Do gyms and generic trainers leave you more broken than better?
‍Most gyms are designed for the masses, not for you. Loud, busy, and focused on “harder, faster, sweat more” workouts that punish your body instead of building it. Maybe you’ve had a trainer who made up exercises on the spot, piled on burpees and HIIT sessions, or pushed you to the point of injury. Instead of feeling stronger, you walked away sore, frustrated, or even afraid to go back.
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At Strength House, we’re the opposite. Every client begins with a one-to-one assessment, and every programme is designed with precision, no random circuits, no cookie-cutter workouts. You’ll train in a calm, private studio where the focus is 100% on you. The goal isn’t exhaustion, it’s progress.

LET'S TALK

Strength House expert trainer performing a fitness assessment with new client in London, capturing baseline movement

Trainer demonstrating correct exercise technique to client during personal training session in London studio

Is your busy lifestyle stopping you from ever staying consistent?

You’re successful in your career because you know how to commit, plan, and follow through. But with your health?
Work deadlines, travel, and family always seem to get in the way. Even when you start a new routine, it fizzles out after a few weeks. Each time you stop, you feel more guilty, more frustrated like you’ll never find a way to fit consistent training into your life.
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At Strength House, we make consistency simple. Sessions are tailored to your schedule, with 30- or 60-minute options that get maximum results in minimum time. All you do is show up, we handle the planning, the progression, and the accountability. That’s why our clients stick with it for years, not weeks.

Do you secretly fear you’re losing strength with age?

It’s subtle at first… stairs feel harder, recovery takes longer, workouts leave you drained. Then one day you notice: lifting your bag into the overhead locker feels like a struggle. Carrying groceries leaves you winded. You start to wonder if this is just the new normal. The fear that your best years are behind you quietly creeps in… and it scares you.
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At Strength House, we’ve helped hundreds of men and women in their 30s, 40s, 50s, and 60s rebuild their strength and energy. With intelligent, progressive strength training, you don’t just “slow down the decline”, you actually reverse it. Our clients regularly say they feel stronger now than they did in their 20s.

LET'S TALK

One-to-one strength training session at Strength House, London showing client using weights under trainer supervision

Client performing resistance exercise in guided session with trainer to improve strength and stability

Are the activities you love starting to feel risky?
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‍Golf, cycling, skiing, running. The hobbies that used to make you feel alive now come with a nagging doubt. Will my back flare up? Will my knees give out? Even playing with your kids or grandkids can feel like a gamble. And the thought of missing out, of sitting on the sidelines while everyone else enjoys life, is more painful than the aches themselves.
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At Strength House, we train you for the life you want to live. Every exercise is designed to make you more resilient in the activities you care about. So when you hit the slopes, the golf course, or the cycle track, you feel confident, strong, and pain-free, not worried about what might go wrong.

If even one of these feels familiar, you’re not alone. And the good news is — there is a solution. Strength House was built for people exactly like you.

LET'S TALK

THE STRENGTH HOUSE DIFFERENCE

Most training makes you sweat. We make you strong.
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At Strength House, we don’t follow the rules of exercise. We follow the rules of the body. That means no cookie-cutter workouts, no busy gyms, and no guesswork.
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Every client journey starts the same way: with a detailed neuromuscular assessment. We identify the weak links in your body — the muscles, joints, and movements holding you back. Then we design a bespoke programme that strengthens exactly where you need it most.
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What Makes Us Different?‍

Personalised Targeting – Every session is designed for your body mechanics, not a generic programme.
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Private Studio Environment – No crowds, no distractions. Just one-to-one focus with expert trainers.
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Strength Over Stretching – We don’t just chase flexibility. We build strength in new ranges so you become truly injury-resistant.
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Specialist Knowledge – Our expertise in the neuromuscular system means we don’t work around injuries, we help resolve them.
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Consistency Made Simple – Efficient 60-minute sessions fit into the busiest schedules. You just show up. We do the rest.
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Longevity, Not Quick Fixes – This isn’t about a holiday body. It’s about moving, feeling, and living better for decades.
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That’s why our clients don’t just “get through” their workouts. They leave feeling stronger, more energised, and more confident in their bodies, session after session, year after year.

LET'S TALK

WHAT WE HELP WITH

At Strength House, we specialise in helping professionals, executives, and entrepreneurs in their 30S, 40s, 50s, and 60s:
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‍Aches, Pains & Stiffness → Back pain, stiff necks, tight hips, or those “niggles” that keep coming back.
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‍Busy Schedules → Training that fits your lifestyle, efficient 60-minute sessions that maximise every minute.
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‍Loss of Strength & Energy → Feeling weaker with age, struggling on stairs, or drained after long days.
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Sports & Hobbies → Skiing, golf, cycling, or running — we make sure you stay strong and injury-free so you can enjoy what you love.
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Confidence & Longevity → Building resilience for the decades ahead — from carrying your bag overhead to keeping up with your kids or grandkids.
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Calisthenics & Skill Goals → Want to master your first pull-up, push-up, or advanced strength move? We help you get there safely.

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Whatever your starting point, our goal is the same: to rebuild your strength, reduce your pain, and give you the confidence to move through life without fear of it breaking down.

LET'S TALK

IMAGINE THIS...

Close your eyes for a moment and picture life after training with Strength House:

You wake up feeling energised. No stiffness, no groaning out of bed. Just a body that’s ready to move.
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You climb stairs, lift luggage, and carry shopping bags with ease.
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The things that used to feel like effort are now effortless.
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On the golf course, ski slopes, or cycle track, you move with confidence. No hesitation, no fear of injury, just freedom to perform and enjoy.
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You sit through long meetings without back pain, walk out of flights without soreness, and still have energy left for your family at the end of the day.
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Your kids or grandkids run to you, and you pick them up without a second thought. No twinge, no fear, just joy.
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You catch your reflection in the mirror and realise: you look and feel younger, stronger, more capable than you have in decades.
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👉 This isn’t wishful thinking. It’s what our clients experience every single week.
And it starts with one simple step: a free consultation.

LET'S TALK

Strength House
12-Week Calisthenics Foundations Programme

Build strength, mobility, and confidence — even if you’re busy.

Why This Programme Exists